How to do it: 1. Start with your legs at a 90-degree angle directly overhead. 2. Slowly lower your legs four to five inches so they are still hovering in the air and hold this position for 5-10 seconds. 3. Return to the 90-degree angle and repeat the exercise for 10 reps.
How to do it: 1. Lie on your back with your hands behind your head and your knees curled into your chest. 2. Extend your legs so that they are hovering about a foot above the ground and hold the position for a few seconds. 3. Return to the starting position and repeat the exercise 10 times.
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How to do it: 1. Sit up straight with your knees bent and feet in front of you. 2. Lift your feet about a foot off the ground and engage your core. 3. Twist your entire upper body to one side, keeping your legs in front of you. 4. Repeat on the other side. Do 10 reps on each side
How to do it: 1. Place one elbow directly under your body and press yourself up into a side plank position. 2. Lower your hip so that you are hovering just below the ground, then use your core to return to the starting position. 3. Repeat the exercise on the same side for 10 reps, then switch sides.
Standing knee to hands
How to do it: 1. Stand up straight with your arms overhead. 2. Lower your arms and bring your knee to meet your hands. 3. Repeat on the same side for 10 reps, then switch legs.